Held at The Wellbeing Centre at Chenrezig Institute in Eudlo. Your retreat day commences with an all levels inspired yoga flow led by Dani, including therapeutic movement for well-being.

Following a vegetarian lunch at the Big Love Cafe, which is included in your reatreat day, enjoy a peaceful walk around the tranquil gardens before settling in to a gentle and nourishing restorative yoga practice guided by Dani. Restorative yoga is a deeply relaxing style of yoga, where your body and mind have the chance to move into the parasympathetic nervous system or ‘rest and digest’ state. Using the support of cushions and blankets you will explore various poses for extended periods of time, to allow deep rest.

Your retreat day will conclude with a short sound immersion. Let yourself sink into the sounds of crystal and Tibetan bowls and Japanese wind chimes, deepening your connection to inner peace.

This event is suitable for all levels and suitable for pregnancy – no previous yoga experience required.